Sports Performance

Velocity Sports Performance is the world leader in speed and strength training. Our online training videos provided by Velocity sports performance will give you the physical edge both on and off the court. Whether you are a beginning athlete, a professional athlete, young, or older, velocity sports performance training videos will ensure that you are reaching your fullest physical potential as an athlete.

The videos below are broken down into three categories consisting of warm-up, speed training and strength training exercises. Click on the video links in the left grey menu to get started reaching your full physical potential today.

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Most popular videos

Lunge Crossover
Muscle Activation Skill. Progression crossover for skipping and running.
Rating: 5.00

Icky Shuffle
Ladder skill which helps coordinate leg movement in the frontal plane during sagittal plane motion of the core.
Rating: 5.00

Buck Single Leg On Ground
Lower body muscle and activation exercise of which stimulates the hamstrings and gluteus maximus.
Rating: 5.00

Side Slide with Arm Swing
This is a lateral transit warm up drill.
Rating: 4.50

Squat Arms Forward
This exercise is a great warm up exercise to get the lower body muscles going. This is a muscle activation exercise of which emphasizes lower body muscle recruitment.
Rating: 4.50